simple menu

As I've been spending time each Friday looking for new recipes to try and choosing which old favorites to throw into the mix, I thought I would share the previous week's menu with you. I'll include what prep is needed earlier in the day or earlier in the week as well as which recipes we particularly loved.


Paleo, SCD


simple menu | seekthewelfare

Saturday

> Stone Soup


Sunday

> AM // Chocolate Muffins* modified from Healy Eats Real
Spicy Tuna Cakes by Nom Nom Paleo

* straight-up no-joke chocolate cake [i doubled the chocolate]


Monday

> AM // Make family recipe Tomato Sauce [similar] for Th
Lemon Roasted Chicken by Chris Kresser
Smashed Celeriac by Jamie Oliver

* a decadent, flavorful, comforting combination of flavors and textures that I have dearly missed


Tuesday

> AM // Thaw chicken for W // make Flatbread [current development project]
> Parmesan Roasted Cauliflower modified from Everyday Health [switch balsamic for red wine]
> Flatbread


Wednesday

> AM // Chicken Creole* by Whole Body Health and Fitness [crockpot option]

spicy, quick-to-make, flavorful. perfect for a rehearsal night


Thursday

> AM // rice cauliflower and grate cheese for PM
Cauliflower Pizza* by The Lucky Penny Blog

* I didn't think I would ever find a cauliflower crust I liked better than the one I had, but then this one came along...


Friday

Thai Peanut Spaghetti Squash modified from Leelalicious [switch honey for coconut sugar, omit soy sauce]